Short answer. Telegram limits accounts that other users report as spam. While limited, you can only message mutual contacts. Message @SpamBot in the app to see the status and submit an explanation. Many limits lift automatically after a period if reports stop.
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Why accounts get limited
- Messaging many people who do not have you as a contact
- Adding people to groups without consent
- Posting links in many groups
- Reports from recipients who did not expect the message
Using @SpamBot
Open a chat with the official @SpamBot. It tells you whether the account is limited and may offer to submit a complaint. Explain the activity honestly and briefly.
Channels and groups
Channel or group blocks are different from account limits. Remove reported content and contact Telegram support through the official channels.
Avoid it next time
Use opt-in channels and bots for outreach rather than direct messages to strangers.
FAQs
How long does a Telegram limit last?
It varies. Some lift after days if no new reports arrive.
Can a limited account be banned?
Continued reports can lead to a full ban.
Is @SpamBot official?
Yes, check the verified name in the app.
Official sources